21.1 km | 02:23:56 | 06:48/km日期: 2023-08-19 05:34 - 總爬升: 239 m - 平均心率: 137 - 卡路里: 1242 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86%
Pace: 06'19" / 06'40" / 06'36" / 06'39" / 06'34" / 06'14" / 06'03" / 06'38" / 06'34" / 12'40" / 06'53" / 06'24" / 06'35" / 06'48" / 10'23" / 08'25" / 08'14" / 07'02" / 06'46" / 06'40" / 06'21" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 06'38" (+00'59") | 1000 / 4000 |
| 5 | | 06'33" (+00'54") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'59") | 1000 / 8000 |
| 9 | | 06'33" (+00'54") | 1000 / 9000 |
| 10 | | 06'41" (+01'02") | 1000 / 10000 |
| 11 | | 06'52" (+01'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'45") | 1000 / 12000 |
| 13 | | 06'35" (+00'56") | 1000 / 13000 |
| 14 | | 06'47" (+01'08") | 1000 / 14000 |
| 15 | | 10'23" (+04'44") | 1000 / 15000 |
| 16 | | 08'24" (+02'45") | 1000 / 16000 |
| 17 | | 06'28" (+00'49") | 1000 / 17000 |
| 18 | | 07'01" (+01'22") | 1000 / 18000 |
| 19 | | 06'45" (+01'06") | 1000 / 19000 |
| 20 | | 06'40" (+01'01") | 1000 / 20000 |
| 21 | | 06'17" (+00'38") | 1000 / 21000 |
| 22 | | 06'32" (+00'53") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 126.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 06'39" | 00:26'14" |
| 5 | 06'34" | 00:32'48" |
| 6 | 06'14" | 00:39'02" |
| 7 | 06'03" | 00:45'05" |
| 8 | 06'38" | 00:51'43" |
| 9 | 06'34" | 00:58'17" |
| 10 | 12'40" | 01:10'57" |
| 11 | 06'53" | 01:17'50" |
| 12 | 06'24" | 01:24'14" |
| 13 | 06'35" | 01:30'49" |
| 14 | 06'48" | 01:37'37" |
| 15 | 10'23" | 01:48'00" |
| 16 | 08'25" | 01:56'25" |
| 17 | 08'14" | 02:04'39" |
| 18 | 07'02" | 02:11'41" |
| 19 | 06'46" | 02:18'27" |
| 20 | 06'40" | 02:25'07" |
| 21 | 06'21" | 02:31'28" |
| 21.1 | 06'35" | 02:32'19" |
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