12.0 km | 00:58:23 | 04:51/km日期: 2016-03-23 17:42 - 地點: 原風景 - 天氣: 雨 - 平均心率: 157 - 卡路里: 735 Cal - 平均步頻: 194
Pace: 05'31" / 05'06" / 04'58" / 05'00" / 05'05" / 04'57" / 04'43" / 04'48" / 04'43" / 04'38" / 04'30" / 04'23" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'42") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'10" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.50 km 
mizuno RIDER 18 累積 :
1131.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 04'58" | 00:15'35" |
| 4 | 05'00" | 00:20'35" |
| 5 | 05'05" | 00:25'40" |
| 6 | 04'57" | 00:30'37" |
| 7 | 04'43" | 00:35'20" |
| 8 | 04'48" | 00:40'08" |
| 9 | 04'43" | 00:44'51" |
| 10 | 04'38" | 00:49'29" |
| 11 | 04'30" | 00:53'59" |
| 12 | 04'23" | 00:58'22" |
| 12.0 | 02'53" | 00:58'25" |
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