30.8 km | 04:18:07 | 08:23/km日期: 2023-08-26 05:24 - 總爬升: 659 m - 平均心率: 142 - 卡路里: 2449 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 98%
Pace: 08'34" / 07'08" / 07'03" / 08'00" / 08'04" / 07'50" / 08'20" / 12'24" / 06'44" / 06'41" / 07'30" / 07'39" / 10'27" / 06'55" / 06'53" / 12'00" / 07'18" / 08'59" / 08'40" / 08'57" / 11'22" / 10'51" / 11'47" / 06'34" / 06'23" / 06'50" / 07'38" / 08'03" / 07'30" / 06'47" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'12") | 1000 / 1000 |
| 2 | | 07'08" (+00'45") | 1000 / 2000 |
| 3 | | 07'03" (+00'40") | 1000 / 3000 |
| 4 | | 07'59" (+01'36") | 1000 / 4000 |
| 5 | | 08'03" (+01'40") | 1000 / 5000 |
| 6 | | 07'50" (+01'27") | 1000 / 6000 |
| 7 | | 08'19" (+01'56") | 1000 / 7000 |
| 8 | | 12'23" (+06'00") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'40" (+00'17") | 1000 / 10000 |
| 11 | | 07'30" (+01'07") | 1000 / 11000 |
| 12 | | 07'38" (+01'15") | 1000 / 12000 |
| 13 | | 10'26" (+04'03") | 1000 / 13000 |
| 14 | | 06'55" (+00'32") | 1000 / 14000 |
| 15 | | 06'52" (+00'29") | 1000 / 15000 |
| 16 | | 12'00" (+05'37") | 1000 / 16000 |
| 17 | | 07'17" (+00'54") | 1000 / 17000 |
| 18 | | 08'59" (+02'36") | 1000 / 18000 |
| 19 | | 08'39" (+02'16") | 1000 / 19000 |
| 20 | | 08'57" (+02'34") | 1000 / 20000 |
| 21 | | 11'22" (+04'59") | 1000 / 21000 |
| 22 | | 10'50" (+04'27") | 1000 / 22000 |
| 23 | | 11'47" (+05'24") | 1000 / 23000 |
| 24 | | 06'33" (+00'10") | 1000 / 24000 |
| 25 | | 06'23" | 1000 / 25000 |
| 26 | | 06'49" (+00'26") | 1000 / 26000 |
| 27 | | 07'38" (+01'15") | 1000 / 27000 |
| 28 | | 08'02" (+01'39") | 1000 / 28000 |
| 29 | | 07'30" (+01'07") | 1000 / 29000 |
| 30 | | 06'46" (+00'23") | 1000 / 30000 |
| 31 | | 10'32" (+04'09") | 782 / 30782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 251.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'08" | 00:15'42" |
| 3 | 07'03" | 00:22'45" |
| 4 | 08'00" | 00:30'45" |
| 5 | 08'04" | 00:38'49" |
| 6 | 07'50" | 00:46'39" |
| 7 | 08'20" | 00:54'59" |
| 8 | 12'24" | 01:07'23" |
| 9 | 06'44" | 01:14'07" |
| 10 | 06'41" | 01:20'48" |
| 11 | 07'30" | 01:28'18" |
| 12 | 07'39" | 01:35'57" |
| 13 | 10'27" | 01:46'24" |
| 14 | 06'55" | 01:53'19" |
| 15 | 06'53" | 02:00'12" |
| 16 | 12'00" | 02:12'12" |
| 17 | 07'18" | 02:19'30" |
| 18 | 08'59" | 02:28'29" |
| 19 | 08'40" | 02:37'09" |
| 20 | 08'57" | 02:46'06" |
| 21 | 11'22" | 02:57'28" |
| 22 | 10'51" | 03:08'19" |
| 23 | 11'47" | 03:20'06" |
| 24 | 06'34" | 03:26'40" |
| 25 | 06'23" | 03:33'03" |
| 26 | 06'50" | 03:39'53" |
| 27 | 07'38" | 03:47'31" |
| 28 | 08'03" | 03:55'34" |
| 29 | 07'30" | 04:03'04" |
| 30 | 06'47" | 04:09'51" |
| 30.8 | 10'32" | 04:18'06" |
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