18.7 km | 02:19:14 | 07:26/km日期: 2016-03-22 09:22 - 總爬升: 526 m - 地點: 樹林大同山 - 天氣: 陰 - 卡路里: 1142 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 88%
Pace: 07'49" / 07'06" / 08'17" / 06'57" / 06'30" / 06'11" / 09'29" / 05'50" / 06'08" / 06'09" / 10'03" / 08'12" / 09'36" / 09'01" / 08'44" / 07'40" / 06'51" / 06'34" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'27") | 1000 / 1000 |
| 2 | | 07'06" (+01'45") | 1000 / 2000 |
| 3 | | 08'16" (+02'55") | 1000 / 3000 |
| 4 | | 06'57" (+01'36") | 1000 / 4000 |
| 5 | | 06'29" (+01'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 09'28" (+04'07") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'08" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 08'38" (+03'17") | 1000 / 11000 |
| 12 | | 08'12" (+02'51") | 1000 / 12000 |
| 13 | | 09'35" (+04'14") | 1000 / 13000 |
| 14 | | 08'07" (+02'46") | 1000 / 14000 |
| 15 | | 08'42" (+03'21") | 1000 / 15000 |
| 16 | | 07'41" (+02'20") | 1000 / 16000 |
| 17 | | 06'50" (+01'29") | 1000 / 17000 |
| 18 | | 06'33" (+01'12") | 1000 / 18000 |
| 19 | | 07'01" (+01'40") | 701 / 18701 |
昨晚上班超忙，下班看到好天氣，實在不想錯過，跑吧!大同山輕鬆跑。
3月累積里程 : 151.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'06" | 00:14'55" |
| 3 | 08'17" | 00:23'12" |
| 4 | 06'57" | 00:30'09" |
| 5 | 06'30" | 00:36'39" |
| 6 | 06'11" | 00:42'50" |
| 7 | 09'29" | 00:52'19" |
| 8 | 05'50" | 00:58'09" |
| 9 | 06'08" | 01:04'17" |
| 10 | 06'09" | 01:10'26" |
| 11 | 10'03" | 01:20'29" |
| 12 | 08'12" | 01:28'41" |
| 13 | 09'36" | 01:38'17" |
| 14 | 09'01" | 01:47'18" |
| 15 | 08'44" | 01:56'02" |
| 16 | 07'40" | 02:03'42" |
| 17 | 06'51" | 02:10'33" |
| 18 | 06'34" | 02:17'07" |
| 18.7 | 07'02" | 02:22'03" |
展開計圈分析
留言 
