10.1 km | 00:52:48 | 05:12/km日期: 2016-03-21 21:19 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 05'23" / 05'13" / 05'20" / 05'24" / 05'19" / 05'15" / 05'09" / 05'05" / 05'01" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 144.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 05'09" | 00:37'03" |
| 8 | 05'05" | 00:42'08" |
| 9 | 05'01" | 00:47'09" |
| 10 | 04'55" | 00:52'04" |
| 10.1 | 05'10" | 00:52'48" |
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