43.2 km | 06:07:04 | 08:29/km日期: 2016-03-13 06:01 - 卡路里: 3350 Cal - 溫度: 15°C - 濕度: 99%
Pace: 06'30" / 06'53" / 06'25" / 06'34" / 06'16" / 06'23" / 07'35" / 06'14" / 06'12" / 06'22" / 07'55" / 06'20" / 06'44" / 06'45" / 06'51" / 07'18" / 10'28" / 08'06" / 08'58" / 08'10" / 08'40" / 08'20" / 10'07" / 07'47" / 11'29" / 07'11" / 13'16" / 07'50" / 09'58" / 09'52" / 10'24" / 11'06" / 11'07" / 08'21" / 09'53" / 12'59" / 08'10" / 08'30" / 09'56" / 08'50" / 07'30" / 07'56" / 07'52" / 35'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'18") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 07'34" (+01'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 07'54" (+01'43") | 1000 / 11000 |
| 12 | | 06'20" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" (+00'32") | 1000 / 13000 |
| 14 | | 06'44" (+00'33") | 1000 / 14000 |
| 15 | | 06'45" (+00'34") | 1000 / 15000 |
| 16 | | 07'23" (+01'12") | 1000 / 16000 |
| 17 | | 10'28" (+04'17") | 1000 / 17000 |
| 18 | | 08'06" (+01'55") | 1000 / 18000 |
| 19 | | 08'57" (+02'46") | 1000 / 19000 |
| 20 | | 08'10" (+01'59") | 1000 / 20000 |
| 21 | | 08'39" (+02'28") | 1000 / 21000 |
| 22 | | 08'20" (+02'09") | 1000 / 22000 |
| 23 | | 10'07" (+03'56") | 1000 / 23000 |
| 24 | | 07'46" (+01'35") | 1000 / 24000 |
| 25 | | 11'29" (+05'18") | 1000 / 25000 |
| 26 | | 07'11" (+01'00") | 1000 / 26000 |
| 27 | | 13'15" (+07'04") | 1000 / 27000 |
| 28 | | 07'50" (+01'39") | 1000 / 28000 |
| 29 | | 09'58" (+03'47") | 1000 / 29000 |
| 30 | | 09'51" (+03'40") | 1000 / 30000 |
| 31 | | 10'24" (+04'13") | 1000 / 31000 |
| 32 | | 11'05" (+04'54") | 1000 / 32000 |
| 33 | | 11'07" (+04'56") | 1000 / 33000 |
| 34 | | 08'20" (+02'09") | 1000 / 34000 |
| 35 | | 09'53" (+03'42") | 1000 / 35000 |
| 36 | | 12'58" (+06'47") | 1000 / 36000 |
| 37 | | 08'09" (+01'58") | 1000 / 37000 |
| 38 | | 08'30" (+02'19") | 1000 / 38000 |
| 39 | | 09'56" (+03'45") | 1000 / 39000 |
| 40 | | 08'49" (+02'38") | 1000 / 40000 |
| 41 | | 07'29" (+01'18") | 1000 / 41000 |
| 42 | | 07'56" (+01'45") | 1000 / 42000 |
| 43 | | 07'51" (+01'40") | 1000 / 43000 |
| 44 | | 32'59" (+26'48") | 213 / 43213 |
3月累積里程 : 111.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'53" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'34" | 00:26'22" |
| 5 | 06'16" | 00:32'38" |
| 6 | 06'23" | 00:39'01" |
| 7 | 07'35" | 00:46'36" |
| 8 | 06'14" | 00:52'50" |
| 9 | 06'12" | 00:59'02" |
| 10 | 06'22" | 01:05'24" |
| 11 | 07'55" | 01:13'19" |
| 12 | 06'20" | 01:19'39" |
| 13 | 06'44" | 01:26'23" |
| 14 | 06'45" | 01:33'08" |
| 15 | 06'51" | 01:39'59" |
| 16 | 07'18" | 01:47'17" |
| 17 | 10'28" | 01:57'45" |
| 18 | 08'06" | 02:05'51" |
| 19 | 08'58" | 02:14'49" |
| 20 | 08'10" | 02:22'59" |
| 21 | 08'40" | 02:31'39" |
| 22 | 08'20" | 02:39'59" |
| 23 | 10'07" | 02:50'06" |
| 24 | 07'47" | 02:57'53" |
| 25 | 11'29" | 03:09'22" |
| 26 | 07'11" | 03:16'33" |
| 27 | 13'16" | 03:29'49" |
| 28 | 07'50" | 03:37'39" |
| 29 | 09'58" | 03:47'37" |
| 30 | 09'52" | 03:57'29" |
| 31 | 10'24" | 04:07'53" |
| 32 | 11'06" | 04:18'59" |
| 33 | 11'07" | 04:30'06" |
| 34 | 08'21" | 04:38'27" |
| 35 | 09'53" | 04:48'20" |
| 36 | 12'59" | 05:01'19" |
| 37 | 08'10" | 05:09'29" |
| 38 | 08'30" | 05:17'59" |
| 39 | 09'56" | 05:27'55" |
| 40 | 08'50" | 05:36'45" |
| 41 | 07'30" | 05:44'15" |
| 42 | 07'56" | 05:52'11" |
| 43 | 07'52" | 06:00'03" |
| 43.2 | 32'56" | 06:07'05" |
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