6.0 km | 00:35:04 | 05:49/km日期: 2016-03-22 19:54 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 03'51" / 05'52" / 03'56" / 07'18" / 06'55" / 07'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'37") | 389 / 389 |
| 2 | | 03'50" (+00'35") | 407 / 797 |
| 3 | | 03'44" (+00'29") | 411 / 1208 |
| 4 | | 03'48" (+00'33") | 404 / 1613 |
| 5 | | 23'56" (+20'41") | 103 / 1716 |
| 6 | | 03'46" (+00'31") | 399 / 2116 |
| 7 | | 03'53" (+00'38") | 402 / 2519 |
| 8 | | 03'52" (+00'37") | 405 / 2924 |
| 9 | | 03'53" (+00'38") | 401 / 3325 |
| 10 | | 36'28" (+33'13") | 63 / 3388 |
| 11 | | 03'19" (+00'04") | 408 / 3797 |
| 12 | | 37'59" (+34'44") | 48 / 3845 |
| 13 | | 03'21" (+00'06") | 398 / 4244 |
| 14 | | 40'13" (+36'58") | 47 / 4292 |
| 15 | | 03'15" | 410 / 4702 |
| 16 | | 01:04'13" (+00'58") | 30 / 4732 |
| 17 | | 03'30" (+00'15") | 400 / 5132 |
| 18 | | 46'09" (+42'54") | 41 / 5174 |
| 19 | | 03'31" (+00'16") | 391 / 5566 |
| 20 | | 56'55" (+53'40") | 34 / 5601 |
| 21 | | 03'18" (+00'03") | 398 / 5999 |
| 22 | | 11'51" (+08'36") | 16 / 6016 |
3月累積里程 : 219.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'52" | 00:09'43" |
| 3 | 03'56" | 00:13'39" |
| 4 | 07'18" | 00:20'57" |
| 5 | 06'55" | 00:27'52" |
| 6 | 07'01" | 00:34'53" |
| 6.0 | 11'58" | 00:35'05" |
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