|  12 H | 86.2 km | 08:21/km | 第64馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 86.16 km | | 總名次 | 141 / 711 | | 分組名次 | 46 / 230 | | 平均速度 | 08:21/km |
日期: 2016-03-20 06:01 - 地點: 臺北大學 - 天氣: 陰 - 卡路里: 7375 Cal - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'18") | 1001 / 1001 | | 2 | | 06'07" (+00'13") | 999 / 2001 | | 3 | | 05'59" (+00'05") | 1012 / 3013 | | 4 | | 06'04" (+00'10") | 1000 / 4014 | | 5 | | 05'54" | 1012 / 5027 |
| 6 | | 05'55" (+00'01") | 1002 / 6030 | | 7 | | 06'02" (+00'08") | 1006 / 7036 | | 8 | | 05'58" (+00'04") | 997 / 8033 | | 9 | | 06'04" (+00'10") | 1011 / 9045 | | 10 | | 06'19" (+00'25") | 1010 / 10056 | | 11 | | 06'08" (+00'14") | 994 / 11050 | | 12 | | 06'04" (+00'10") | 1014 / 12065 | | 13 | | 06'11" (+00'17") | 1005 / 13071 | | 14 | | 06'07" (+00'13") | 1004 / 14075 | | 15 | | 06'35" (+00'41") | 1004 / 15080 | | 16 | | 06'44" (+00'50") | 999 / 16080 | | 17 | | 06'10" (+00'16") | 1009 / 17089 | | 18 | | 06'48" (+00'54") | 1009 / 18099 | | 19 | | 06'19" (+00'25") | 1008 / 19107 | | 20 | | 06'12" (+00'18") | 994 / 20102 | | 21 | | 06'49" (+00'55") | 1010 / 21112 | | 22 | | 06'23" (+00'29") | 1001 / 22113 | | 23 | | 06'21" (+00'27") | 1012 / 23125 | | 24 | | 07'20" (+01'26") | 1005 / 24130 | | 25 | | 06'40" (+00'46") | 1002 / 25132 | | 26 | | 06'16" (+00'22") | 1004 / 26137 | | 27 | | 07'24" (+01'30") | 1011 / 27148 | | 28 | | 06'47" (+00'53") | 1006 / 28155 | | 29 | | 07'05" (+01'11") | 1006 / 29161 | | 30 | | 08'56" (+03'02") | 1007 / 30169 | | 31 | | 06'43" (+00'49") | 1006 / 31175 | | 32 | | 06'42" (+00'48") | 1008 / 32184 | | 33 | | 07'30" (+01'36") | 1005 / 33189 | | 34 | | 06'23" (+00'29") | 1004 / 34194 | | 35 | | 06'19" (+00'25") | 1004 / 35198 | | 36 | | 07'35" (+01'41") | 1007 / 36205 | | 37 | | 07'04" (+01'10") | 1000 / 37205 | | 38 | | 07'30" (+01'36") | 1010 / 38216 | | 39 | | 10'32" (+04'38") | 1010 / 39226 | | 40 | | 06'36" (+00'42") | 1001 / 40228 | | 41 | | 07'08" (+01'14") | 1006 / 41234 | | 42 | | 10'46" (+04'52") | 1005 / 42240 | | 43 | | 07'00" (+01'06") | 1007 / 43247 | | 44 | | 07'30" (+01'36") | 1002 / 44250 | | 45 | | 08'39" (+02'45") | 1014 / 45264 | | 46 | | 06'57" (+01'03") | 1006 / 46271 | | 47 | | 07'20" (+01'26") | 1004 / 47275 | | 48 | | 12'41" (+06'47") | 1006 / 48281 | | 49 | | 06'56" (+01'02") | 1000 / 49282 | | 50 | | 07'17" (+01'23") | 1003 / 50285 | | 51 | | 07'48" (+01'54") | 1013 / 51298 | | 52 | | 07'55" (+02'01") | 1004 / 52303 | | 53 | | 08'36" (+02'42") | 1004 / 53308 | | 54 | | 38'01" (+32'07") | 1006 / 54315 | | 55 | | 06'18" (+00'24") | 1008 / 55323 | | 56 | | 06'40" (+00'46") | 996 / 56320 | | 57 | | 07'26" (+01'32") | 1010 / 57331 | | 58 | | 08'06" (+02'12") | 1006 / 58338 | | 59 | | 06'28" (+00'34") | 1004 / 59342 | | 60 | | 07'34" (+01'40") | 1008 / 60351 | | 61 | | 08'28" (+02'34") | 1007 / 61359 | | 62 | | 07'33" (+01'39") | 1001 / 62360 | | 63 | | 08'24" (+02'30") | 1011 / 63372 | | 64 | | 08'29" (+02'35") | 1002 / 64375 | | 65 | | 07'29" (+01'35") | 1002 / 65377 | | 66 | | 08'15" (+02'21") | 1007 / 66384 | | 67 | | 08'44" (+02'50") | 1003 / 67388 | | 68 | | 08'23" (+02'29") | 1008 / 68396 | | 69 | | 07'35" (+01'41") | 1009 / 69406 | | 70 | | 08'08" (+02'14") | 1001 / 70408 | | 71 | | 08'09" (+02'15") | 1006 / 71415 | | 72 | | 08'59" (+03'05") | 1004 / 72419 | | 73 | | 10'11" (+04'17") | 1008 / 73428 | | 74 | | 08'08" (+02'14") | 1000 / 74428 | | 75 | | 09'57" (+04'03") | 1005 / 75433 | | 76 | | 09'09" (+03'15") | 1011 / 76445 | | 77 | | 08'40" (+02'46") | 1004 / 77449 | | 78 | | 09'24" (+03'30") | 1003 / 78453 | | 79 | | 09'46" (+03'52") | 1011 / 79464 | | 80 | | 08'45" (+02'51") | 994 / 80459 | | 81 | | 09'11" (+03'17") | 1014 / 81473 | | 82 | | 09'52" (+03'58") | 1006 / 82480 | | 83 | | 09'26" (+03'32") | 1002 / 83483 | | 84 | | 09'14" (+03'20") | 1011 / 84494 | | 85 | | 09'08" (+03'14") | 1005 / 85499 | | 86 | | 08'08" (+02'14") | 1001 / 86501 |
跑12小時真的很累，其實一開始就有點放棄，並沒有像去年想跑100公里，因為今天的狀況不好，加上最近又沒練習，晚上也沒睡好，中午竟然還跑去睡了半小時，所以成績就很難看了，真的要認真跑，去年跑完自己都很感動，可是這次跑完都覺得自己很差，所以覺得po出來都覺得丟臉，所以就算了... 3月累積里程 : 195.81 km  Mizuno WAVE ULTIMA 7 累積 : 1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'07" | 00:13'20" | | 3 | 06'00" | 00:19'20" | | 4 | 06'04" | 00:25'24" | | 5 | 05'56" | 00:31'20" | | 6 | 05'56" | 00:37'16" | | 7 | 06'02" | 00:43'18" | | 8 | 06'00" | 00:49'18" | | 9 | 06'03" | 00:55'21" | | 10 | 06'19" | 01:01'40" | | 11 | 06'11" | 01:07'51" | | 12 | 06'03" | 01:13'54" | | 13 | 06'11" | 01:20'05" | | 14 | 06'09" | 01:26'14" | | 15 | 06'11" | 01:32'25" | | 16 | 07'07" | 01:39'32" | | 17 | 06'11" | 01:45'43" | | 18 | 06'13" | 01:51'56" | | 19 | 06'55" | 01:58'51" | | 20 | 06'11" | 02:05'02" | | 21 | 06'11" | 02:11'13" | | 22 | 07'05" | 02:18'18" | | 23 | 06'18" | 02:24'36" | | 24 | 06'25" | 02:31'01" | | 25 | 07'37" | 02:38'38" | | 26 | 06'18" | 02:44'56" | | 27 | 06'17" | 02:51'13" | | 28 | 07'50" | 02:59'03" | | 29 | 07'10" | 03:06'13" | | 30 | 07'59" | 03:14'12" | | 31 | 07'40" | 03:21'52" | | 32 | 06'46" | 03:28'38" | | 33 | 06'18" | 03:34'56" | | 34 | 07'32" | 03:42'28" | | 35 | 06'23" | 03:48'51" | | 36 | 06'25" | 03:55'16" | | 37 | 08'13" | 04:03'29" | | 38 | 07'30" | 04:10'59" | | 39 | 09'56" | 04:20'55" | | 40 | 07'14" | 04:28'09" | | 41 | 07'08" | 04:35'17" | | 42 | 06'54" | 04:42'11" | | 43 | 10'56" | 04:53'07" | | 44 | 07'18" | 05:00'25" | | 45 | 07'07" | 05:07'32" | | 46 | 08'41" | 05:16'13" | | 47 | 06'55" | 05:23'08" | | 48 | 09'03" | 05:32'11" | | 49 | 11'04" | 05:43'15" | | 50 | 07'23" | 05:50'38" | | 51 | 06'37" | 05:57'15" | | 52 | 09'01" | 06:06'16" | | 53 | 08'07" | 06:14'23" | | 54 | 37'47" | 06:52'10" | | 55 | 07'23" | 06:59'33" | | 56 | 06'41" | 07:06'14" | | 57 | 06'32" | 07:12'46" | | 58 | 08'36" | 07:21'22" | | 59 | 06'52" | 07:28'14" | | 60 | 06'37" | 07:34'51" | | 61 | 08'59" | 07:43'50" | | 62 | 07'45" | 07:51'35" | | 63 | 07'19" | 07:58'54" | | 64 | 09'15" | 08:08'09" | | 65 | 07'41" | 08:15'50" | | 66 | 07'33" | 08:23'23" | | 67 | 09'25" | 08:32'48" | | 68 | 08'56" | 08:41'44" | | 69 | 06'35" | 08:48'19" | | 70 | 08'27" | 08:56'46" | | 71 | 08'06" | 09:04'52" | | 72 | 07'51" | 09:12'43" | | 73 | 11'01" | 09:23'44" | | 74 | 08'26" | 09:32'10" | | 75 | 10'01" | 09:42'11" | | 76 | 08'50" | 09:51'01" | | 77 | 09'15" | 10:00'16" | | 78 | 08'09" | 10:08'25" | | 79 | 10'21" | 10:18'46" | | 80 | 08'54" | 10:27'40" | | 81 | 08'54" | 10:36'34" | | 82 | 09'49" | 10:46'23" | | 83 | 09'35" | 10:55'58" | | 84 | 09'05" | 11:05'03" | | 85 | 09'40" | 11:14'43" | | 86 | 08'09" | 11:22'52" | | 87 | 08'26" | 11:31'18" | | 86.9 | -137'-21" | 11:39'49" |
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