8.7 km | 01:21:50 | 09:22/km日期: 2016-03-20 06:12 - 總爬升: 215 m - 卡路里: 589 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'24" / 06'37" / 06'55" / 06'52" / 13'03" / 09'20" / 09'50" / 10'36" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'39") | 502 / 502 |
2 | | 06'26" | 497 / 999 |
3 | | 06'38" (+00'12") | 491 / 1490 |
4 | | 06'42" (+00'16") | 506 / 1997 |
5 | | 06'56" (+00'30") | 497 / 2494 |
6 | | 06'59" (+00'33") | 507 / 3002 |
7 | | 06'53" (+00'27") | 495 / 3498 |
8 | | 06'42" (+00'16") | 499 / 3997 |
9 | | 17'40" (+11'14") | 513 / 4510 |
10 | | 08'10" (+01'44") | 499 / 5009 |
11 | | 09'07" (+02'41") | 498 / 5508 |
12 | | 09'26" (+03'00") | 506 / 6015 |
13 | | 10'04" (+03'38") | 503 / 6518 |
14 | | 09'40" (+03'14") | 492 / 7011 |
15 | | 10'01" (+03'35") | 504 / 7516 |
16 | | 11'09" (+04'43") | 507 / 8024 |
17 | | 15'23" (+08'57") | 498 / 8522 |
18 | | 17'09" (+10'43") | 199 / 8721 |
台中frank kuo
內埔到地理中心上虎山下鯉魚潭 下起大雨