14.1 km | 01:47:33 | 07:36/km日期: 2023-08-26 05:40 - 平均心率: 146 - 卡路里: 1232 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 91%
Pace: 07'33" / 07'14" / 07'00" / 10'51" / 05'17" / 10'59" / 06'25" / 06'46" / 09'03" / 05'07" / 06'41" / 09'46" / 08'02" / 05'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'36") | 1000 / 1000 |
| 2 | | 07'13" (+02'07") | 1000 / 2000 |
| 3 | | 06'59" (+01'53") | 1000 / 3000 |
| 4 | | 07'02" (+01'56") | 1000 / 4000 |
| 5 | | 09'05" (+03'59") | 1000 / 5000 |
| 6 | | 10'58" (+05'52") | 1000 / 6000 |
| 7 | | 06'24" (+01'18") | 1000 / 7000 |
| 8 | | 06'46" (+01'40") | 1000 / 8000 |
| 9 | | 09'03" (+03'57") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'41" (+01'35") | 1000 / 11000 |
| 12 | | 09'45" (+04'39") | 1000 / 12000 |
| 13 | | 08'02" (+02'56") | 1000 / 13000 |
| 14 | | 05'57" (+00'51") | 1000 / 14000 |
| 15 | | 05'05" | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'14" | 00:14'47" |
| 3 | 07'00" | 00:21'47" |
| 4 | 10'51" | 00:32'38" |
| 5 | 05'17" | 00:37'55" |
| 6 | 10'59" | 00:48'54" |
| 7 | 06'25" | 00:55'19" |
| 8 | 06'46" | 01:02'05" |
| 9 | 09'03" | 01:11'08" |
| 10 | 05'07" | 01:16'15" |
| 11 | 06'41" | 01:22'56" |
| 12 | 09'46" | 01:32'42" |
| 13 | 08'02" | 01:40'44" |
| 14 | 05'58" | 01:46'42" |
| 14.1 | 05'09" | 01:47'25" |
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