10.6 km | 01:05:20 | 06:09/km日期: 2023-08-24 09:48 - 平均心率: 123 - 卡路里: 809 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 71%
Pace: 05'24" / 05'41" / 05'25" / 07'06" / 04'49" / 06'41" / 04'45" / 04'39" / 07'22" / 05'40" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'55") | 1000 / 1000 |
2 | | 05'40" (+01'11") | 1000 / 2000 |
3 | | 05'25" (+00'56") | 1000 / 3000 |
4 | | 22'54" (+18'25") | 130 / 3130 |
5 | | 04'44" (+00'15") | 1000 / 4130 |
6 | | 04'45" (+00'16") | 1000 / 5130 |
7 | | 04'29" | 400 / 5530 |
8 | | 17'20" (+12'51") | 173 / 5703 |
9 | | 04'35" (+00'06") | 1000 / 6703 |
10 | | 04'44" (+00'15") | 1000 / 7703 |
11 | | 04'31" (+00'02") | 400 / 8103 |
12 | | 15'42" (+11'13") | 191 / 8295 |
13 | | 05'37" (+01'08") | 1000 / 9295 |
14 | | 05'35" (+01'06") | 781 / 10076 |
15 | | 14'06" (+09'37") | 524 / 10601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 97.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'41" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 07'06" | 00:23'36" |
5 | 04'49" | 00:28'25" |
6 | 06'41" | 00:35'06" |
7 | 04'45" | 00:39'51" |
8 | 04'39" | 00:44'30" |
9 | 07'22" | 00:51'52" |
10 | 05'40" | 00:57'32" |
10.6 | 13'41" | 01:05'46" |