6.1 km | 00:37:22 | 06:05/km日期: 2023-08-26 07:06 - 平均心率: 145 - 卡路里: 353 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 06'01" / 05'54" / 05'57" / 07'34" / 06'52" / 06'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 500 / 500 |
| 2 | | 06'09" (+00'36") | 500 / 1000 |
| 3 | | 05'33" | 500 / 1500 |
| 4 | | 06'14" (+00'41") | 500 / 2000 |
| 5 | | 05'53" (+00'20") | 500 / 2500 |
| 6 | | 06'00" (+00'27") | 500 / 3000 |
| 7 | | 06'03" (+00'30") | 500 / 3500 |
| 8 | | 06'04" (+00'31") | 500 / 4000 |
| 9 | | 06'14" (+00'41") | 500 / 4500 |
| 10 | | 06'05" (+00'32") | 500 / 5000 |
| 11 | | 06'27" (+00'54") | 500 / 5500 |
| 12 | | 06'29" (+00'56") | 500 / 6000 |
| 13 | | 05'43" (+00'10") | 140 / 6140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
88.04 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 07'34" | 00:25'26" |
| 5 | 06'52" | 00:32'18" |
| 6 | 06'28" | 00:38'46" |
| 6.1 | 05'42" | 00:39'34" |
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