25.1 km | 02:23:48 | 05:43/km日期: 2016-03-19 17:36 - 平均心率: 151 - 卡路里: 1169 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94%
Pace: 05'13" / 07'10" / 05'02" / 05'21" / 05'18" / 05'28" / 05'26" / 05'31" / 05'37" / 05'32" / 05'39" / 05'47" / 05'44" / 14'51" / 05'47" / 05'40" / 05'52" / 05'52" / 11'08" / 05'29" / 07'35" / 06'09" / 06'35" / 06'24" / 06'23" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'47" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'42") | 1000 / 13000 |
| 14 | | 06'13" (+01'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'46") | 1000 / 15000 |
| 16 | | 05'40" (+00'39") | 1000 / 16000 |
| 17 | | 05'52" (+00'51") | 1000 / 17000 |
| 18 | | 05'51" (+00'50") | 1000 / 18000 |
| 19 | | 05'55" (+00'54") | 1000 / 19000 |
| 20 | | 05'29" (+00'28") | 1000 / 20000 |
| 21 | | 05'58" (+00'57") | 1000 / 21000 |
| 22 | | 06'09" (+01'08") | 1000 / 22000 |
| 23 | | 06'34" (+01'33") | 1000 / 23000 |
| 24 | | 06'24" (+01'23") | 1000 / 24000 |
| 25 | | 06'22" (+01'21") | 1000 / 25000 |
| 26 | | 06'31" (+01'30") | 131 / 25131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'10" | 00:12'23" |
| 3 | 05'02" | 00:17'25" |
| 4 | 05'21" | 00:22'46" |
| 5 | 05'18" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 05'31" | 00:44'29" |
| 9 | 05'37" | 00:50'06" |
| 10 | 05'32" | 00:55'38" |
| 11 | 05'39" | 01:01'17" |
| 12 | 05'47" | 01:07'04" |
| 13 | 05'44" | 01:12'48" |
| 14 | 14'51" | 01:27'39" |
| 15 | 05'47" | 01:33'26" |
| 16 | 05'40" | 01:39'06" |
| 17 | 05'52" | 01:44'58" |
| 18 | 05'52" | 01:50'50" |
| 19 | 11'08" | 02:01'58" |
| 20 | 05'29" | 02:07'27" |
| 21 | 07'35" | 02:15'02" |
| 22 | 06'09" | 02:21'11" |
| 23 | 06'35" | 02:27'46" |
| 24 | 06'24" | 02:34'10" |
| 25 | 06'23" | 02:40'33" |
| 25.1 | 06'28" | 02:41'24" |
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