13.0 km | 01:14:32 | 05:43/km日期: 2023-08-24 22:04 - 卡路里: 1072 Cal - 平均步頻: 166
Pace: 05'30" / 06'03" / 05'53" / 06'13" / 05'52" / 05'41" / 05'28" / 05'41" / 05'41" / 05'27" / 05'37" / 06'08" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+01'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 06'08" (+00'57") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 04'42" | 29 / 13029 |
8月累積里程 : 39.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'03" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 06'13" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'28" | 00:40'40" |
| 8 | 05'41" | 00:46'21" |
| 9 | 05'41" | 00:52'02" |
| 10 | 05'27" | 00:57'29" |
| 11 | 05'37" | 01:03'06" |
| 12 | 06'08" | 01:09'14" |
| 13 | 05'11" | 01:14'25" |
| 13.0 | 05'08" | 01:14'34" |
留言 
展開計圈分析
