12.0 km | 00:57:34 | 04:47/km日期: 2016-03-22 20:14 - 卡路里: 916 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 05'28" / 05'01" / 04'55" / 05'01" / 04'50" / 04'58" / 04'55" / 04'35" / 04'37" / 04'31" / 04'30" / 04'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'55" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" (+00'49") | 1000 / 4000 |
| 5 | | 04'50" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'45") | 1000 / 6000 |
| 7 | | 04'55" (+00'43") | 1000 / 7000 |
| 8 | | 04'34" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'25") | 1000 / 9000 |
| 10 | | 04'29" (+00'17") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 02'41" | 11 / 12011 |
3月累積里程 : 158.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 04'50" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 04'55" | 00:35'08" |
| 8 | 04'35" | 00:39'43" |
| 9 | 04'37" | 00:44'20" |
| 10 | 04'31" | 00:48'51" |
| 11 | 04'30" | 00:53'21" |
| 12 | 04'12" | 00:57'33" |
| 12.0 | 02'47" | 00:57'35" |
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