42.4 km | 03:55:43 | 05:33/km日期: 2016-03-20 06:31 - 卡路里: 3539 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 08'06" / 03'40" / 05'17" / 05'15" / 04'52" / 04'45" / 05'03" / 04'20" / 04'44" / 05'05" / 04'46" / 04'49" / 04'48" / 04'56" / 05'02" / 05'20" / 04'53" / 05'08" / 04'57" / 04'49" / 04'47" / 05'05" / 05'35" / 05'18" / 05'13" / 05'23" / 06'35" / 05'22" / 05'17" / 05'28" / 06'24" / 05'34" / 06'03" / 07'09" / 07'39" / 06'16" / 07'09" / 08'16" / 08'05" / 06'21" / 10'34" / 00'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'53") | 1000 / 1000 |
| 2 | | 05'32" (+01'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'56") | 1000 / 3000 |
| 4 | | 05'15" (+00'55") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'42") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'44") | 1000 / 10000 |
| 11 | | 04'45" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'29") | 1000 / 12000 |
| 13 | | 04'48" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'35") | 1000 / 14000 |
| 15 | | 05'01" (+00'41") | 1000 / 15000 |
| 16 | | 05'20" (+01'00") | 1000 / 16000 |
| 17 | | 04'52" (+00'32") | 1000 / 17000 |
| 18 | | 05'08" (+00'48") | 1000 / 18000 |
| 19 | | 04'56" (+00'36") | 1000 / 19000 |
| 20 | | 04'49" (+00'29") | 1000 / 20000 |
| 21 | | 04'46" (+00'26") | 1000 / 21000 |
| 22 | | 05'05" (+00'45") | 1000 / 22000 |
| 23 | | 05'34" (+01'14") | 1000 / 23000 |
| 24 | | 05'18" (+00'58") | 1000 / 24000 |
| 25 | | 05'12" (+00'52") | 1000 / 25000 |
| 26 | | 05'22" (+01'02") | 1000 / 26000 |
| 27 | | 06'34" (+02'14") | 1000 / 27000 |
| 28 | | 05'22" (+01'02") | 1000 / 28000 |
| 29 | | 05'17" (+00'57") | 1000 / 29000 |
| 30 | | 05'27" (+01'07") | 1000 / 30000 |
| 31 | | 06'24" (+02'04") | 1000 / 31000 |
| 32 | | 05'33" (+01'13") | 1000 / 32000 |
| 33 | | 06'03" (+01'43") | 1000 / 33000 |
| 34 | | 07'08" (+02'48") | 1000 / 34000 |
| 35 | | 07'39" (+03'19") | 1000 / 35000 |
| 36 | | 06'15" (+01'55") | 1000 / 36000 |
| 37 | | 07'09" (+02'49") | 1000 / 37000 |
| 38 | | 08'15" (+03'55") | 1000 / 38000 |
| 39 | | 08'04" (+03'44") | 1000 / 39000 |
| 40 | | 06'21" (+02'01") | 1000 / 40000 |
| 41 | | 05'25" (+01'05") | 1000 / 41000 |
| 42 | | 05'01" (+00'41") | 1000 / 42000 |
| 43 | | 04'40" (+00'20") | 364 / 42364 |
3月累積里程 : 158.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 03'40" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 04'52" | 00:27'10" |
| 6 | 04'45" | 00:31'55" |
| 7 | 05'03" | 00:36'58" |
| 8 | 04'20" | 00:41'18" |
| 9 | 04'44" | 00:46'02" |
| 10 | 05'05" | 00:51'07" |
| 11 | 04'46" | 00:55'53" |
| 12 | 04'49" | 01:00'42" |
| 13 | 04'48" | 01:05'30" |
| 14 | 04'56" | 01:10'26" |
| 15 | 05'02" | 01:15'28" |
| 16 | 05'20" | 01:20'48" |
| 17 | 04'53" | 01:25'41" |
| 18 | 05'08" | 01:30'49" |
| 19 | 04'57" | 01:35'46" |
| 20 | 04'49" | 01:40'35" |
| 21 | 04'47" | 01:45'22" |
| 22 | 05'05" | 01:50'27" |
| 23 | 05'35" | 01:56'02" |
| 24 | 05'18" | 02:01'20" |
| 25 | 05'13" | 02:06'33" |
| 26 | 05'23" | 02:11'56" |
| 27 | 06'35" | 02:18'31" |
| 28 | 05'22" | 02:23'53" |
| 29 | 05'17" | 02:29'10" |
| 30 | 05'28" | 02:34'38" |
| 31 | 06'24" | 02:41'02" |
| 32 | 05'34" | 02:46'36" |
| 33 | 06'03" | 02:52'39" |
| 34 | 07'09" | 02:59'48" |
| 35 | 07'39" | 03:07'27" |
| 36 | 06'16" | 03:13'43" |
| 37 | 07'09" | 03:20'52" |
| 38 | 08'16" | 03:29'08" |
| 39 | 08'05" | 03:37'13" |
| 40 | 06'21" | 03:43'34" |
| 41 | 10'34" | 03:54'08" |
| 42 | 00'01" | 03:54'09" |
| 42.4 | 04'20" | 03:55'44" |
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