17.1 km | 01:41:47 | 05:56/km日期: 2016-03-22 05:29 - 總爬升: 380 m - 平均心率: 148 - 卡路里: 1078 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'20" / 05'56" / 06'06" / 05'22" / 06'04" / 07'02" / 07'15" / 07'18" / 06'35" / 05'36" / 05'21" / 05'31" / 05'14" / 05'35" / 05'29" / 05'14" / 05'13" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
401.01 km Adidas takumi sen 累積 :
1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 06'06" | 00:18'22" |
4 | 05'22" | 00:23'44" |
5 | 06'04" | 00:29'48" |
6 | 07'02" | 00:36'50" |
7 | 07'15" | 00:44'05" |
8 | 07'18" | 00:51'23" |
9 | 06'35" | 00:57'58" |
10 | 05'36" | 01:03'34" |
11 | 05'21" | 01:08'55" |
12 | 05'31" | 01:14'26" |
13 | 05'14" | 01:19'40" |
14 | 05'35" | 01:25'15" |
15 | 05'29" | 01:30'44" |
16 | 05'14" | 01:35'58" |
17 | 05'13" | 01:41'11" |
17.1 | 04'58" | 01:41'46" |