18.7 km | 02:24:14 | 07:42/km日期: 2023-08-24 17:35 - 平均心率: 152 - 卡路里: 1413 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 62%
Pace: 09'02" / 07'19" / 10'31" / 07'09" / 07'24" / 09'29" / 06'23" / 10'22" / 07'12" / 06'51" / 08'18" / 06'27" / 08'35" / 07'14" / 08'15" / 06'45" / 08'04" / 09'41" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'39") | 1000 / 1000 |
| 2 | | 07'18" (+00'56") | 1000 / 2000 |
| 3 | | 08'26" (+02'04") | 1000 / 3000 |
| 4 | | 07'09" (+00'47") | 1000 / 4000 |
| 5 | | 07'24" (+01'02") | 1000 / 5000 |
| 6 | | 07'17" (+00'55") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 08'10" (+01'48") | 1000 / 8000 |
| 9 | | 07'12" (+00'50") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 08'17" (+01'55") | 1000 / 11000 |
| 12 | | 06'26" (+00'04") | 1000 / 12000 |
| 13 | | 08'35" (+02'13") | 1000 / 13000 |
| 14 | | 07'14" (+00'52") | 1000 / 14000 |
| 15 | | 08'14" (+01'52") | 1000 / 15000 |
| 16 | | 06'45" (+00'23") | 1000 / 16000 |
| 17 | | 08'03" (+01'41") | 1000 / 17000 |
| 18 | | 09'41" (+03'19") | 1000 / 18000 |
| 19 | | 07'56" (+01'34") | 719 / 18719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 227.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'19" | 00:16'21" |
| 3 | 10'31" | 00:26'52" |
| 4 | 07'09" | 00:34'01" |
| 5 | 07'24" | 00:41'25" |
| 6 | 09'29" | 00:50'54" |
| 7 | 06'23" | 00:57'17" |
| 8 | 10'22" | 01:07'39" |
| 9 | 07'12" | 01:14'51" |
| 10 | 06'51" | 01:21'42" |
| 11 | 08'18" | 01:30'00" |
| 12 | 06'27" | 01:36'27" |
| 13 | 08'35" | 01:45'02" |
| 14 | 07'14" | 01:52'16" |
| 15 | 08'15" | 02:00'31" |
| 16 | 06'45" | 02:07'16" |
| 17 | 08'04" | 02:15'20" |
| 18 | 09'41" | 02:25'01" |
| 18.7 | 07'59" | 02:30'46" |
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