9.1 km | 00:53:09 | 05:50/km日期: 2023-07-29 21:42 - 卡路里: 742 Cal - 平均步頻: 166
Pace: 00'30" / 06'03" / 06'06" / 06'02" / 05'45" / 05'30" / 06'02" / 06'02" / 05'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" | 104 / 9104 |
7月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 06'03" | 00:06'33" |
| 3 | 06'06" | 00:12'39" |
| 4 | 06'02" | 00:18'41" |
| 5 | 05'45" | 00:24'26" |
| 6 | 05'30" | 00:29'56" |
| 7 | 06'02" | 00:35'58" |
| 8 | 06'02" | 00:42'00" |
| 9 | 05'33" | 00:47'33" |
| 9.1 | 05'26" | 00:48'07" |
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