9.0 km | 00:52:09 | 05:46/km日期: 2023-07-16 08:54 - 卡路里: 739 Cal - 平均步頻: 164
Pace: 05'37" / 05'28" / 05'29" / 05'28" / 05'31" / 05'26" / 06'28" / 06'33" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'26" (+01'00") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 04'27" | 22 / 9022 |
7月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'28" | 00:22'02" |
| 5 | 05'31" | 00:27'33" |
| 6 | 05'26" | 00:32'59" |
| 7 | 06'28" | 00:39'27" |
| 8 | 06'33" | 00:46'00" |
| 9 | 06'05" | 00:52'05" |
| 9.0 | 04'28" | 00:52'11" |
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