12.0 km | 01:11:00 | 05:53/km日期: 2023-08-19 08:51 - 卡路里: 987 Cal - 平均步頻: 166
Pace: 05'43" / 06'34" / 06'10" / 06'19" / 06'14" / 05'53" / 05'46" / 05'47" / 05'35" / 05'59" / 05'36" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 03'39" | 36 / 12036 |
8月累積里程 : 39.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'34" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'19" | 00:24'46" |
| 5 | 06'14" | 00:31'00" |
| 6 | 05'53" | 00:36'53" |
| 7 | 05'46" | 00:42'39" |
| 8 | 05'47" | 00:48'26" |
| 9 | 05'35" | 00:54'01" |
| 10 | 05'59" | 01:00'00" |
| 11 | 05'36" | 01:05'36" |
| 12 | 05'24" | 01:11'00" |
| 12.0 | 03'38" | 01:11'08" |
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