14.1 km | 01:06:58 | 04:44/km日期: 2023-08-24 00:41 - 平均心率: 143 - 卡路里: 904 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82%
Pace: 05'04" / 04'43" / 04'59" / 14'11" / 04'43" / 04'50" / 04'51" / 04'44" / 04'31" / 04'23" / 04'36" / 04'35" / 04'53" / 04'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'39") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'36" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'12") | 1000 / 12000 |
| 13 | | 04'52" (+00'29") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" (+00'36") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 364.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'59" | 00:14'46" |
| 4 | 14'11" | 00:28'57" |
| 5 | 04'43" | 00:33'40" |
| 6 | 04'50" | 00:38'30" |
| 7 | 04'51" | 00:43'21" |
| 8 | 04'44" | 00:48'05" |
| 9 | 04'31" | 00:52'36" |
| 10 | 04'23" | 00:56'59" |
| 11 | 04'36" | 01:01'35" |
| 12 | 04'35" | 01:06'10" |
| 13 | 04'53" | 01:11'03" |
| 14 | 04'33" | 01:15'36" |
| 14.1 | 04'51" | 01:16'06" |
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