10.0 km | 00:47:31 | 04:44/km日期: 2023-08-24 19:44 - 平均心率: 163 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75%
Pace: 04'47" / 04'50" / 04'59" / 04'58" / 06'02" / 04'30" / 04'18" / 04'35" / 04'33" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'33") | 1000 / 2000 |
| 3 | | 04'58" (+00'41") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'30" (+00'13") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'44") | 1000 / 10000 |
| 11 | | 03'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 30.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'59" | 00:14'36" |
| 4 | 04'58" | 00:19'34" |
| 5 | 06'02" | 00:25'36" |
| 6 | 04'30" | 00:30'06" |
| 7 | 04'18" | 00:34'24" |
| 8 | 04'35" | 00:38'59" |
| 9 | 04'33" | 00:43'32" |
| 10 | 05'01" | 00:48'33" |
| 10.0 | 04'23" | 00:48'36" |
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