20.6 km | 02:41:21 | 07:49/km日期: 2023-08-06 06:00 - 總爬升: 451 m - 平均心率: 147 - 卡路里: 1669 Cal - 平均步頻: 160
Pace: 06'35" / 06'09" / 06'09" / 07'22" / 08'03" / 07'55" / 09'05" / 09'56" / 12'00" / 12'10" / 09'59" / 08'15" / 06'36" / 05'34" / 05'13" / 06'59" / 07'04" / 08'11" / 07'04" / 06'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 07'21" (+02'08") | 1000 / 4000 |
| 5 | | 08'03" (+02'50") | 1000 / 5000 |
| 6 | | 07'54" (+02'41") | 1000 / 6000 |
| 7 | | 09'05" (+03'52") | 1000 / 7000 |
| 8 | | 09'56" (+04'43") | 1000 / 8000 |
| 9 | | 12'00" (+06'47") | 1000 / 9000 |
| 10 | | 12'09" (+06'56") | 1000 / 10000 |
| 11 | | 09'58" (+04'45") | 1000 / 11000 |
| 12 | | 08'14" (+03'01") | 1000 / 12000 |
| 13 | | 06'36" (+01'23") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 06'57" (+01'44") | 1000 / 16000 |
| 17 | | 07'04" (+01'51") | 1000 / 17000 |
| 18 | | 08'10" (+02'57") | 1000 / 18000 |
| 19 | | 07'03" (+01'50") | 1000 / 19000 |
| 20 | | 06'51" (+01'38") | 1000 / 20000 |
| 21 | | 06'31" (+01'18") | 643 / 20643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 07'22" | 00:26'15" |
| 5 | 08'03" | 00:34'18" |
| 6 | 07'55" | 00:42'13" |
| 7 | 09'05" | 00:51'18" |
| 8 | 09'56" | 01:01'14" |
| 9 | 12'00" | 01:13'14" |
| 10 | 12'10" | 01:25'24" |
| 11 | 09'59" | 01:35'23" |
| 12 | 08'15" | 01:43'38" |
| 13 | 06'36" | 01:50'14" |
| 14 | 05'34" | 01:55'48" |
| 15 | 05'13" | 02:01'01" |
| 16 | 06'59" | 02:08'00" |
| 17 | 07'04" | 02:15'04" |
| 18 | 08'11" | 02:23'15" |
| 19 | 07'04" | 02:30'19" |
| 20 | 06'51" | 02:37'10" |
| 20.6 | 06'31" | 02:41'22" |
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