11.8 km | 00:52:27 | 04:25/km日期: 2023-05-06 05:30 - 平均心率: 137 - 卡路里: 552 Cal - 平均步頻: 174
Pace: 04'16" / 04'19" / 04'15" / 04'17" / 04'12" / 04'17" / 04'32" / 04'19" / 04'21" / 05'38" / 04'18" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'03") | 1000 / 1000 |
| 2 | | 04'19" (+00'07") | 1000 / 2000 |
| 3 | | 04'15" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+01'26") | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'11") | 847 / 11847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 64.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'15" | 00:12'50" |
| 4 | 04'17" | 00:17'07" |
| 5 | 04'12" | 00:21'19" |
| 6 | 04'17" | 00:25'36" |
| 7 | 04'32" | 00:30'08" |
| 8 | 04'19" | 00:34'27" |
| 9 | 04'21" | 00:38'48" |
| 10 | 05'38" | 00:44'26" |
| 11 | 04'18" | 00:48'44" |
| 11.8 | 04'36" | 00:52'38" |
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