14.8 km | 01:16:54 | 05:11/km日期: 2023-08-23 20:24 - 平均心率: 133 - 卡路里: 1027 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 93%
Pace: 05'08" / 04'48" / 04'51" / 04'45" / 04'40" / 06'04" / 05'18" / 05'07" / 05'11" / 05'03" / 05'03" / 05'18" / 06'45" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 06'04" (+01'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 710 / 6710 |
| 8 | | 05'09" (+00'30") | 1000 / 7710 |
| 9 | | 05'08" (+00'29") | 1000 / 8710 |
| 10 | | 05'07" (+00'28") | 1000 / 9710 |
| 11 | | 05'02" (+00'23") | 1000 / 10710 |
| 12 | | 05'12" (+00'33") | 1000 / 11710 |
| 13 | | 05'37" (+00'58") | 1000 / 12710 |
| 14 | | 05'31" (+00'52") | 1000 / 13710 |
| 15 | | 05'30" (+00'51") | 1000 / 14710 |
| 16 | | 05'14" (+00'35") | 108 / 14819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
336.08 km 
Asics nimbus 22 累積 :
7682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 06'04" | 00:30'16" |
| 7 | 05'18" | 00:35'34" |
| 8 | 05'07" | 00:40'41" |
| 9 | 05'11" | 00:45'52" |
| 10 | 05'03" | 00:50'55" |
| 11 | 05'03" | 00:55'58" |
| 12 | 05'18" | 01:01'16" |
| 13 | 06'45" | 01:08'01" |
| 14 | 05'31" | 01:13'32" |
| 14.8 | 05'25" | 01:17'59" |
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