11.1 km | 01:03:04 | 05:42/km日期: 2023-08-23 19:03 - 地點: 竹田外圍 - 天氣: 好 - 平均心率: 157 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'14" / 05'13" / 05'11" / 05'14" / 05'11" / 05'18" / 06'10" / 05'54" / 06'00" / 05'51" / 06'27" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'59") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'49") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 06'18" (+01'08") | 1000 / 11000 |
| 12 | | 08'24" (+03'14") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
415.83 km 
夾腳拖 - 黃色 37號 29 累積 :
866.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'13" | 00:11'27" |
| 3 | 05'11" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'11" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 06'10" | 00:38'31" |
| 8 | 05'54" | 00:44'25" |
| 9 | 06'00" | 00:50'25" |
| 10 | 05'51" | 00:56'16" |
| 11 | 06'27" | 01:02'43" |
| 11.0 | 08'25" | 01:03'06" |
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