11.8 km | 01:05:53 | 05:34/km日期: 2023-08-22 04:59 - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82%
Pace: 06'15" / 05'34" / 05'19" / 05'15" / 05'17" / 05'20" / 05'20" / 05'23" / 05'34" / 05'43" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 829 / 11829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 144.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'19" | 00:17'08" |
| 4 | 05'15" | 00:22'23" |
| 5 | 05'17" | 00:27'40" |
| 6 | 05'20" | 00:33'00" |
| 7 | 05'20" | 00:38'20" |
| 8 | 05'23" | 00:43'43" |
| 9 | 05'34" | 00:49'17" |
| 10 | 05'43" | 00:55'00" |
| 11 | 05'51" | 01:00'51" |
| 11.8 | 05'55" | 01:05'46" |
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