30.2 km | 15:12:28 | 30:13/km日期: 2023-08-21 02:51 - 總爬升: 1156 m - 卡路里: 1868 Cal - 平均步頻: 110
Pace: 16'37" / 18'21" / 17'29" / 22'13" / 23'26" / 18'10" / 12'48" / 26'18" / 32'12" / 40'30" / 39'55" / 22'50" / 28'14" / 17'08" / 19'27" / 28'16" / 18'56" / 12'51" / 19'32" / 20'09" / 23'35" / 39'20" / 24'18" / 22'40" / 33'02" / 26'12" / 31'07" / 31'53" / 25'00" / 34'23" / 24'06" / 21'45" / 16'10" / 18'54" / 19'40" / 13'36" / 15'19" / 16'07" / 103'32" /
8月累積里程 : 160.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 18'21" | 00:34'58" |
| 3 | 17'29" | 00:52'27" |
| 4 | 22'13" | 01:14'40" |
| 5 | 23'26" | 01:38'06" |
| 6 | 18'10" | 01:56'16" |
| 7 | 12'48" | 02:09'04" |
| 8 | 26'18" | 02:35'22" |
| 9 | 32'12" | 03:07'34" |
| 10 | 40'30" | 03:48'04" |
| 11 | 39'55" | 04:27'59" |
| 12 | 22'50" | 04:50'49" |
| 13 | 28'14" | 05:19'03" |
| 14 | 17'08" | 05:36'11" |
| 15 | 19'27" | 05:55'38" |
| 16 | 28'16" | 06:23'54" |
| 17 | 18'56" | 06:42'50" |
| 18 | 12'51" | 06:55'41" |
| 19 | 19'32" | 07:15'13" |
| 20 | 20'09" | 07:35'22" |
| 21 | 23'35" | 07:58'57" |
| 22 | 39'20" | 08:38'17" |
| 23 | 24'18" | 09:02'35" |
| 24 | 22'40" | 09:25'15" |
| 25 | 33'02" | 09:58'17" |
| 26 | 26'12" | 10:24'29" |
| 27 | 31'07" | 10:55'36" |
| 28 | 31'53" | 11:27'29" |
| 29 | 25'00" | 11:52'29" |
| 30 | 34'23" | 12:26'52" |
| 31 | 24'06" | 12:50'58" |
| 32 | 21'45" | 13:12'43" |
| 33 | 16'10" | 13:28'53" |
| 34 | 18'54" | 13:47'47" |
| 35 | 19'40" | 14:07'27" |
| 36 | 13'36" | 14:21'03" |
| 37 | 15'19" | 14:36'22" |
| 38 | 16'07" | 14:52'29" |
| 30.2 | -2'-33" | 15:12'28" |
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