7.5 km | 00:55:03 | 07:19/km日期: 2016-03-11 19:58 - 平均心率: 149 - 卡路里: 375 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'54" / 07'05" / 07'31" / 07'24" / 07'47" / 07'05" / 07'09" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 490 / 490 |
2 | | 07'02" (+00'20") | 939 / 1429 |
3 | | 07'08" (+00'26") | 483 / 1913 |
4 | | 07'17" (+00'35") | 486 / 2400 |
5 | | 07'46" (+01'04") | 445 / 2846 |
6 | | 07'42" (+01'00") | 468 / 3314 |
7 | | 07'01" (+00'19") | 472 / 3787 |
8 | | 07'29" (+00'47") | 467 / 4254 |
9 | | 07'39" (+00'57") | 460 / 4715 |
10 | | 07'38" (+00'56") | 462 / 5177 |
11 | | 07'10" (+00'28") | 452 / 5630 |
12 | | 07'08" (+00'26") | 462 / 6092 |
13 | | 07'10" (+00'28") | 942 / 7034 |
14 | | 07'33" (+00'51") | 450 / 7485 |
15 | | 17'32" (+10'50") | 22 / 7507 |
16 | | 31'47" (+25'05") | 2 / 7510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 63.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'05" | 00:13'59" |
3 | 07'31" | 00:21'30" |
4 | 07'24" | 00:28'54" |
5 | 07'47" | 00:36'41" |
6 | 07'05" | 00:43'46" |
7 | 07'09" | 00:50'55" |
7.5 | 08'08" | 00:55'04" |