10.0 km | 00:49:43 | 04:57/km日期: 2016-03-13 16:20 - 卡路里: 890 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'07" / 05'04" / 04'53" / 04'53" / 04'45" / 04'38" / 04'56" / 04'54" / 05'03" / 04'53" / 18'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'56") | 406 / 406 |
2 | | 04'53" (+00'32") | 429 / 835 |
3 | | 05'09" (+00'48") | 419 / 1255 |
4 | | 05'09" (+00'48") | 410 / 1665 |
5 | | 04'52" (+00'31") | 413 / 2079 |
6 | | 04'50" (+00'29") | 416 / 2495 |
7 | | 04'53" (+00'32") | 415 / 2911 |
8 | | 04'51" (+00'30") | 407 / 3319 |
9 | | 04'53" (+00'32") | 412 / 3732 |
10 | | 04'51" (+00'30") | 414 / 4147 |
11 | | 04'46" (+00'25") | 411 / 4558 |
12 | | 04'45" (+00'24") | 412 / 4971 |
13 | | 04'51" (+00'30") | 381 / 5352 |
14 | | 04'21" | 439 / 5791 |
15 | | 04'46" (+00'25") | 412 / 6204 |
16 | | 04'55" (+00'34") | 423 / 6627 |
17 | | 04'59" (+00'38") | 414 / 7041 |
18 | | 04'59" (+00'38") | 406 / 7448 |
19 | | 04'51" (+00'30") | 415 / 7863 |
20 | | 05'01" (+00'40") | 418 / 8282 |
21 | | 04'58" (+00'37") | 408 / 8690 |
22 | | 05'00" (+00'39") | 413 / 9104 |
23 | | 04'58" (+00'37") | 418 / 9522 |
24 | | 04'53" (+00'32") | 408 / 9931 |
25 | | 04'43" (+00'22") | 201 / 10132 |
3月累積里程 :
137.41 km Adidas Adizero Takumi Sen 累積 :
2145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'04" | 00:10'11" |
3 | 04'53" | 00:15'04" |
4 | 04'53" | 00:19'57" |
5 | 04'45" | 00:24'42" |
6 | 04'38" | 00:29'20" |
7 | 04'56" | 00:34'16" |
8 | 04'54" | 00:39'10" |
9 | 05'03" | 00:44'13" |
10 | 04'53" | 00:49'06" |
10.0 | 18'08" | 00:49'43" |