10.0 km | 00:57:40 | 05:46/km日期: 2023-08-22 17:44 - 平均心率: 132 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71%
Pace: 05'56" / 05'42" / 05'42" / 05'39" / 05'44" / 07'10" / 05'52" / 05'52" / 06'59" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 500 / 500 |
| 2 | | 05'50" (+00'35") | 500 / 1000 |
| 3 | | 05'40" (+00'25") | 500 / 1500 |
| 4 | | 05'42" (+00'27") | 500 / 2000 |
| 5 | | 05'44" (+00'29") | 500 / 2500 |
| 6 | | 05'40" (+00'25") | 500 / 3000 |
| 7 | | 05'38" (+00'23") | 500 / 3500 |
| 8 | | 05'40" (+00'25") | 500 / 4000 |
| 9 | | 05'50" (+00'35") | 500 / 4500 |
| 10 | | 05'37" (+00'22") | 500 / 5000 |
| 11 | | 05'43" (+00'28") | 500 / 5500 |
| 12 | | 05'55" (+00'40") | 500 / 6000 |
| 13 | | 05'50" (+00'35") | 500 / 6500 |
| 14 | | 05'53" (+00'38") | 500 / 7000 |
| 15 | | 05'51" (+00'36") | 500 / 7500 |
| 16 | | 05'50" (+00'35") | 500 / 8000 |
| 17 | | 05'53" (+00'38") | 500 / 8500 |
| 18 | | 06'07" (+00'52") | 500 / 9000 |
| 19 | | 05'15" | 500 / 9500 |
| 20 | | 05'26" (+00'11") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.90 km 
母子鱷魚 蚱蜢鞋二代綠 44 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 07'10" | 00:35'53" |
| 7 | 05'52" | 00:41'45" |
| 8 | 05'52" | 00:47'37" |
| 9 | 06'59" | 00:54'36" |
| 10 | 05'21" | 00:59'57" |
| 10.0 | 00'00" | 00:59'59" |
展開計圈分析
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