10.0 km | 01:02:16 | 06:12/km日期: 2023-08-21 20:16 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 06'14" / 05'59" / 06'00" / 06'03" / 06'05" / 06'16" / 06'23" / 06'15" / 06'25" / 06'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 04'42" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 90.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 06'16" | 00:36'37" |
| 7 | 06'23" | 00:43'00" |
| 8 | 06'15" | 00:49'15" |
| 9 | 06'25" | 00:55'40" |
| 10 | 06'31" | 01:02'11" |
| 10.0 | 05'03" | 01:02'18" |
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