12.0 km | 01:30:35 | 07:31/km日期: 2023-08-19 05:29 - 平均心率: 137 - 卡路里: 622 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95%
Pace: 11'16" / 05'49" / 06'58" / 06'39" / 05'25" / 07'58" / 08'02" / 06'58" / 06'54" / 06'00" / 06'07" / 12'04" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+05'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'57" (+01'33") | 1000 / 3000 |
| 4 | | 06'39" (+01'15") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 07'58" (+02'34") | 1000 / 6000 |
| 7 | | 08'02" (+02'38") | 1000 / 7000 |
| 8 | | 06'57" (+01'33") | 1000 / 8000 |
| 9 | | 06'54" (+01'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'42") | 1000 / 11000 |
| 12 | | 12'03" (+06'39") | 1000 / 12000 |
| 13 | | 15'33" (+10'09") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
8月累積里程 : 128.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 05'49" | 00:17'05" |
| 3 | 06'58" | 00:24'03" |
| 4 | 06'39" | 00:30'42" |
| 5 | 05'25" | 00:36'07" |
| 6 | 07'58" | 00:44'05" |
| 7 | 08'02" | 00:52'07" |
| 8 | 06'58" | 00:59'05" |
| 9 | 06'54" | 01:05'59" |
| 10 | 06'00" | 01:11'59" |
| 11 | 06'07" | 01:18'06" |
| 12 | 12'04" | 01:30'10" |
| 12.0 | 14'58" | 01:30'35" |
留言 
展開計圈分析
