13.5 km | 02:00:31 | 08:54/km日期: 2023-08-20 06:33 - 平均心率: 127 - 卡路里: 986 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99%
Pace: 08'36" / 07'33" / 07'29" / 12'02" / 07'15" / 08'58" / 13'13" / 09'34" / 07'09" / 10'43" / 06'03" / 05'52" / 09'30" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'46") | 1000 / 1000 |
| 2 | | 07'32" (+01'41") | 1000 / 2000 |
| 3 | | 07'29" (+01'38") | 1000 / 3000 |
| 4 | | 12'02" (+06'11") | 1000 / 4000 |
| 5 | | 07'15" (+01'24") | 1000 / 5000 |
| 6 | | 08'57" (+03'06") | 1000 / 6000 |
| 7 | | 13'13" (+07'22") | 1000 / 7000 |
| 8 | | 09'33" (+03'42") | 1000 / 8000 |
| 9 | | 07'08" (+01'17") | 1000 / 9000 |
| 10 | | 10'43" (+04'52") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 09'29" (+03'38") | 1000 / 13000 |
| 14 | | 12'38" (+06'47") | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'33" | 00:16'09" |
| 3 | 07'29" | 00:23'38" |
| 4 | 12'02" | 00:35'40" |
| 5 | 07'15" | 00:42'55" |
| 6 | 08'58" | 00:51'53" |
| 7 | 13'13" | 01:05'06" |
| 8 | 09'34" | 01:14'40" |
| 9 | 07'09" | 01:21'49" |
| 10 | 10'43" | 01:32'32" |
| 11 | 06'03" | 01:38'35" |
| 12 | 05'52" | 01:44'27" |
| 13 | 09'30" | 01:53'57" |
| 13.5 | 12'39" | 02:00'31" |
展開計圈分析
留言 
