21.7 km | 02:17:50 | 06:20/km日期: 2016-03-20 06:07 - 總爬升: 149 m - 平均心率: 182 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95%
Pace: 06'39" / 08'08" / 06'34" / 07'00" / 06'20" / 06'09" / 06'17" / 06'01" / 06'05" / 06'09" / 06'58" / 05'45" / 05'47" / 06'12" / 06'43" / 06'25" / 07'04" / 06'08" / 06'07" / 05'49" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 08'08" (+02'38") | 1000 / 2000 |
| 3 | | 06'34" (+01'04") | 1000 / 3000 |
| 4 | | 06'59" (+01'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'58" (+01'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" (+00'41") | 1000 / 14000 |
| 15 | | 06'43" (+01'13") | 1000 / 15000 |
| 16 | | 06'24" (+00'54") | 1000 / 16000 |
| 17 | | 07'04" (+01'34") | 1000 / 17000 |
| 18 | | 06'07" (+00'37") | 1000 / 18000 |
| 19 | | 06'06" (+00'36") | 1000 / 19000 |
| 20 | | 05'49" (+00'19") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'33" (+00'03") | 722 / 21722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 97.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'08" | 00:14'47" |
| 3 | 06'34" | 00:21'21" |
| 4 | 07'00" | 00:28'21" |
| 5 | 06'20" | 00:34'41" |
| 6 | 06'09" | 00:40'50" |
| 7 | 06'17" | 00:47'07" |
| 8 | 06'01" | 00:53'08" |
| 9 | 06'05" | 00:59'13" |
| 10 | 06'09" | 01:05'22" |
| 11 | 06'58" | 01:12'20" |
| 12 | 05'45" | 01:18'05" |
| 13 | 05'47" | 01:23'52" |
| 14 | 06'12" | 01:30'04" |
| 15 | 06'43" | 01:36'47" |
| 16 | 06'25" | 01:43'12" |
| 17 | 07'04" | 01:50'16" |
| 18 | 06'08" | 01:56'24" |
| 19 | 06'07" | 02:02'31" |
| 20 | 05'49" | 02:08'20" |
| 21 | 05'31" | 02:13'51" |
| 21.7 | 05'32" | 02:17'51" |
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