10.9 km | 00:59:59 | 05:31/km日期: 2016-03-19 15:27 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94%
Pace: 05'31" / 05'28" / 05'34" / 05'32" / 05'22" / 05'31" / 05'36" / 05'31" / 05'30" / 05'36" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'10") | 443 / 443 |
2 | | 05'22" | 415 / 859 |
3 | | 05'32" (+00'10") | 411 / 1270 |
4 | | 05'27" (+00'05") | 422 / 1693 |
5 | | 05'29" (+00'07") | 418 / 2112 |
6 | | 05'26" (+00'04") | 419 / 2531 |
7 | | 05'39" (+00'17") | 415 / 2946 |
8 | | 05'23" (+00'01") | 427 / 3373 |
9 | | 05'34" (+00'12") | 415 / 3789 |
10 | | 05'30" (+00'08") | 421 / 4210 |
11 | | 05'25" (+00'03") | 418 / 4629 |
12 | | 05'31" (+00'09") | 417 / 5046 |
13 | | 05'31" (+00'09") | 415 / 5462 |
14 | | 05'29" (+00'07") | 422 / 5884 |
15 | | 05'27" (+00'05") | 414 / 6299 |
16 | | 05'32" (+00'10") | 416 / 6715 |
17 | | 05'35" (+00'13") | 411 / 7127 |
18 | | 05'30" (+00'08") | 417 / 7544 |
19 | | 05'36" (+00'14") | 411 / 7956 |
20 | | 05'23" (+00'01") | 420 / 8376 |
21 | | 05'41" (+00'19") | 407 / 8784 |
22 | | 05'33" (+00'11") | 413 / 9198 |
23 | | 05'30" (+00'08") | 416 / 9614 |
24 | | 05'33" (+00'11") | 417 / 10031 |
25 | | 05'34" (+00'12") | 415 / 10447 |
26 | | 05'35" (+00'13") | 419 / 10866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 95.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'28" | 00:10'59" |
3 | 05'34" | 00:16'33" |
4 | 05'32" | 00:22'05" |
5 | 05'22" | 00:27'27" |
6 | 05'31" | 00:32'58" |
7 | 05'36" | 00:38'34" |
8 | 05'31" | 00:44'05" |
9 | 05'30" | 00:49'35" |
10 | 05'36" | 00:55'11" |
10.9 | 05'32" | 00:59'59" |