10.5 km | 01:02:30 | 05:55/km日期: 2023-08-08 18:30 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 174
Pace: 05'56" / 06'15" / 05'52" / 05'58" / 05'48" / 05'39" / 08'41" / 05'22" / 09'13" / 07'54" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 400 / 400 |
| 2 | | 06'05" (+01'11") | 2000 / 2400 |
| 3 | | 05'54" (+01'00") | 2000 / 4400 |
| 4 | | 05'42" (+00'48") | 1000 / 5400 |
| 5 | | 05'34" (+00'40") | 1000 / 6400 |
| 6 | | 15'28" (+10'34") | 129 / 6529 |
| 7 | | 05'25" (+00'31") | 1000 / 7529 |
| 8 | | 05'18" (+00'24") | 1000 / 8529 |
| 9 | | 04'54" | 1000 / 9529 |
| 10 | | 07'08" (+02'14") | 1000 / 10529 |
| 11 | | 13'31" (+08'37") | 4 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'39" | 00:35'28" |
| 7 | 08'41" | 00:44'09" |
| 8 | 05'22" | 00:49'31" |
| 9 | 09'13" | 00:58'44" |
| 10 | 07'54" | 01:06'38" |
| 10.5 | 06'49" | 01:10'17" |
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