11.0 km | 01:14:43 | 06:47/km日期: 2023-08-21 18:52 - 平均心率: 122 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 06'53" / 05'55" / 06'15" / 06'11" / 08'42" / 06'25" / 06'04" / 06'20" / 05'51" / 06'04" / 10'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 08'41" (+02'50") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 10'01" (+04'10") | 1000 / 11000 |
| 12 | | 10'21" (+04'30") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
383.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 08'42" | 00:33'56" |
| 6 | 06'25" | 00:40'21" |
| 7 | 06'04" | 00:46'25" |
| 8 | 06'20" | 00:52'45" |
| 9 | 05'51" | 00:58'36" |
| 10 | 06'04" | 01:04'40" |
| 11 | 10'02" | 01:14'42" |
| 11.0 | --'--" | 01:14'42" |
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