10.5 km | 00:58:15 | 05:32/km日期: 2023-08-20 16:54 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 07'08" / 06'10" / 05'28" / 05'26" / 05'19" / 05'19" / 05'20" / 05'18" / 05'17" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'36") | 1000 / 1000 |
| 2 | | 06'10" (+01'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'10" | 00:13'18" |
| 3 | 05'28" | 00:18'46" |
| 4 | 05'26" | 00:24'12" |
| 5 | 05'19" | 00:29'31" |
| 6 | 05'19" | 00:34'50" |
| 7 | 05'20" | 00:40'10" |
| 8 | 05'18" | 00:45'28" |
| 9 | 05'17" | 00:50'45" |
| 10 | 05'09" | 00:55'54" |
| 10.5 | 05'12" | 00:58'38" |
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