14.1 km | 01:27:12 | 06:11/km日期: 2023-08-21 06:57 - 平均心率: 147 - 卡路里: 955 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96%
Pace: 09'27" / 06'09" / 06'02" / 06'06" / 06'10" / 06'02" / 06'11" / 06'42" / 06'01" / 06'05" / 06'00" / 05'56" / 06'40" / 10'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 07'06" (+01'38") | 1000 / 14000 |
| 15 | | 07'23" (+01'55") | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 279.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'09" | 00:15'36" |
| 3 | 06'02" | 00:21'38" |
| 4 | 06'06" | 00:27'44" |
| 5 | 06'10" | 00:33'54" |
| 6 | 06'02" | 00:39'56" |
| 7 | 06'11" | 00:46'07" |
| 8 | 06'42" | 00:52'49" |
| 9 | 06'01" | 00:58'50" |
| 10 | 06'05" | 01:04'55" |
| 11 | 06'00" | 01:10'55" |
| 12 | 05'56" | 01:16'51" |
| 13 | 06'40" | 01:23'31" |
| 14 | 10'39" | 01:34'10" |
| 14.1 | 07'17" | 01:34'47" |
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