10.2 km | 01:14:10 | 07:15/km日期: 2016-03-17 19:44 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 06'11" / 06'23" / 06'31" / 06'54" / 07'17" / 07'34" / 07'49" / 07'41" / 07'47" / 07'59" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'43") | 1000 / 4000 |
| 5 | | 07'16" (+01'05") | 1000 / 5000 |
| 6 | | 07'34" (+01'23") | 1000 / 6000 |
| 7 | | 07'48" (+01'37") | 1000 / 7000 |
| 8 | | 07'41" (+01'30") | 1000 / 8000 |
| 9 | | 07'46" (+01'35") | 1000 / 9000 |
| 10 | | 07'59" (+01'48") | 1000 / 10000 |
| 11 | | 09'56" (+03'45") | 208 / 10208 |
3月累積里程 : 117.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'31" | 00:19'05" |
| 4 | 06'54" | 00:25'59" |
| 5 | 07'17" | 00:33'16" |
| 6 | 07'34" | 00:40'50" |
| 7 | 07'49" | 00:48'39" |
| 8 | 07'41" | 00:56'20" |
| 9 | 07'47" | 01:04'07" |
| 10 | 07'59" | 01:12'06" |
| 10.2 | 09'56" | 01:14'10" |
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