10.9 km | 01:03:50 | 05:51/km日期: 2023-08-16 20:40 - 平均心率: 173 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 06'33" / 06'36" / 04'56" / 04'57" / 07'47" / 04'54" / 07'50" / 04'55" / 05'10" / 05'06" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'47") | 1000 / 1000 |
2 | | 08'20" (+03'34") | 226 / 1226 |
3 | | 01:01'48" (+57'02") | 14 / 1241 |
4 | | 04'51" (+00'05") | 1000 / 2241 |
5 | | 05'01" (+00'15") | 1000 / 3241 |
6 | | 05'00" (+00'14") | 869 / 4110 |
7 | | 03:38'58" (+34'12") | 13 / 4124 |
8 | | 04'46" | 1000 / 5124 |
9 | | 04'56" (+00'10") | 1000 / 6124 |
10 | | 04'52" (+00'06") | 842 / 6966 |
11 | | 01:55'36" (+50'50") | 25 / 6992 |
12 | | 04'58" (+00'12") | 1000 / 7992 |
13 | | 05'08" (+00'22") | 1000 / 8992 |
14 | | 04'59" (+00'13") | 877 / 9869 |
15 | | 05'36" (+00'50") | 1000 / 10869 |
16 | | 06'00" (+01'14") | 25 / 10895 |
17 | | 10'38" (+05'52") | 17 / 10912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 65.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'36" | 00:13'09" |
3 | 04'56" | 00:18'05" |
4 | 04'57" | 00:23'02" |
5 | 07'47" | 00:30'49" |
6 | 04'54" | 00:35'43" |
7 | 07'50" | 00:43'33" |
8 | 04'55" | 00:48'28" |
9 | 05'10" | 00:53'38" |
10 | 05'06" | 00:58'44" |
10.9 | 05'37" | 01:03'52" |