21.0 km | 01:51:19 | 05:17/km日期: 2023-08-19 05:09 - 總爬升: 324 m - 卡路里: 1525 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 05'53" / 05'35" / 05'37" / 05'27" / 05'47" / 05'22" / 05'16" / 05'38" / 05'21" / 05'02" / 06'54" / 05'01" / 05'10" / 04'57" / 05'43" / 05'11" / 04'58" / 04'55" / 04'47" / 05'01" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'48") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+01'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'52") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'23") | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" (+00'56") | 1000 / 15000 |
| 16 | | 05'11" (+00'25") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'09") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 05'22" (+00'36") | 1000 / 21000 |
| 22 | | 05'23" (+00'37") | 12 / 21012 |
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