14.2 km | 01:30:51 | 06:24/km日期: 2023-08-21 04:55 - 平均心率: 158 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98%
Pace: 06'54" / 07'03" / 06'38" / 07'04" / 06'00" / 06'26" / 05'52" / 06'24" / 05'54" / 05'59" / 06'04" / 05'04" / 06'30" / 06'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'03") | 1000 / 1000 |
| 2 | | 07'02" (+01'59") | 1000 / 2000 |
| 3 | | 06'38" (+01'35") | 1000 / 3000 |
| 4 | | 07'04" (+02'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'56") | 1000 / 5000 |
| 6 | | 06'25" (+01'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 06'24" (+01'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'29" (+01'26") | 1000 / 13000 |
| 14 | | 06'44" (+01'41") | 1000 / 14000 |
| 15 | | 05'50" (+00'47") | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
356.13 km 
赤足 天字第一號 累積 :
28212.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'03" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 07'04" | 00:27'39" |
| 5 | 06'00" | 00:33'39" |
| 6 | 06'26" | 00:40'05" |
| 7 | 05'52" | 00:45'57" |
| 8 | 06'24" | 00:52'21" |
| 9 | 05'54" | 00:58'15" |
| 10 | 05'59" | 01:04'14" |
| 11 | 06'04" | 01:10'18" |
| 12 | 05'04" | 01:15'22" |
| 13 | 06'30" | 01:21'52" |
| 14 | 06'44" | 01:28'36" |
| 14.2 | 05'50" | 01:29'38" |
展開計圈分析
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