21.3 km | 01:53:23 | 05:19/km日期: 2023-08-19 20:46 - 平均心率: 130 - 卡路里: 1101 Cal - 平均步頻: 154
Pace: 07'11" / 06'19" / 06'02" / 05'45" / 05'44" / 05'42" / 05'26" / 04'57" / 05'29" / 04'58" / 04'58" / 05'06" / 05'03" / 04'38" / 04'50" / 04'57" / 05'10" / 04'51" / 05'43" / 04'37" / 04'37" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'34") | 1000 / 1000 |
2 | | 06'19" (+01'43") | 1000 / 2000 |
3 | | 06'02" (+01'26") | 1000 / 3000 |
4 | | 05'45" (+01'09") | 1000 / 4000 |
5 | | 05'43" (+01'07") | 1000 / 5000 |
6 | | 05'42" (+01'06") | 1000 / 6000 |
7 | | 05'25" (+00'49") | 1000 / 7000 |
8 | | 04'57" (+00'21") | 1000 / 8000 |
9 | | 05'29" (+00'53") | 1000 / 9000 |
10 | | 04'57" (+00'21") | 1000 / 10000 |
11 | | 04'58" (+00'22") | 1000 / 11000 |
12 | | 05'05" (+00'29") | 1000 / 12000 |
13 | | 05'02" (+00'26") | 1000 / 13000 |
14 | | 04'38" (+00'02") | 1000 / 14000 |
15 | | 04'50" (+00'14") | 1000 / 15000 |
16 | | 04'57" (+00'21") | 1000 / 16000 |
17 | | 05'10" (+00'34") | 1000 / 17000 |
18 | | 04'50" (+00'14") | 1000 / 18000 |
19 | | 05'42" (+01'06") | 1000 / 19000 |
20 | | 04'36" | 1000 / 20000 |
21 | | 04'36" | 1000 / 21000 |
22 | | 04'17" | 312 / 21312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
197.43 km NEW BALANCE Rebel2 累積 :
2419.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'19" | 00:13'30" |
3 | 06'02" | 00:19'32" |
4 | 05'45" | 00:25'17" |
5 | 05'44" | 00:31'01" |
6 | 05'42" | 00:36'43" |
7 | 05'26" | 00:42'09" |
8 | 04'57" | 00:47'06" |
9 | 05'29" | 00:52'35" |
10 | 04'58" | 00:57'33" |
11 | 04'58" | 01:02'31" |
12 | 05'06" | 01:07'37" |
13 | 05'03" | 01:12'40" |
14 | 04'38" | 01:17'18" |
15 | 04'50" | 01:22'08" |
16 | 04'57" | 01:27'05" |
17 | 05'10" | 01:32'15" |
18 | 04'51" | 01:37'06" |
19 | 05'43" | 01:42'49" |
20 | 04'37" | 01:47'26" |
21 | 04'37" | 01:52'03" |
21.3 | 04'19" | 01:53'24" |