10.0 km | 02:12:16 | 13:11/km日期: 2023-08-19 17:17 - 地點: 家 - 平均心率: 68 - 卡路里: 309 Cal - 平均步頻: 124
Pace: 13'19" / 11'01" / 10'58" / 13'12" / 11'54" / 39'01" / 21'07" / 10'35" / 56'45" / 10'43" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+01'18") | 1000 / 1000 |
| 2 | | 10'31" (+00'13") | 1000 / 2000 |
| 3 | | 10'29" (+00'11") | 1000 / 3000 |
| 4 | | 11'15" (+00'57") | 1000 / 4000 |
| 5 | | 11'41" (+01'23") | 1000 / 5000 |
| 6 | | 15'16" (+04'58") | 1000 / 6000 |
| 7 | | 20'15" (+09'57") | 1000 / 7000 |
| 8 | | 10'18" | 1000 / 8000 |
| 9 | | 20'15" (+09'57") | 1000 / 9000 |
| 10 | | 10'23" (+00'05") | 1000 / 10000 |
| 11 | | 08'59" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
311.22 km 
Y拖 黃色 累積 :
1106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 11'01" | 00:24'20" |
| 3 | 10'58" | 00:35'18" |
| 4 | 13'12" | 00:48'30" |
| 5 | 11'54" | 01:00'24" |
| 6 | 39'01" | 01:39'25" |
| 7 | 21'07" | 02:00'32" |
| 8 | 10'35" | 02:11'07" |
| 9 | 56'45" | 03:07'52" |
| 10 | 10'43" | 03:18'35" |
| 10.0 | 08'58" | 03:18'48" |
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