全馬 | 04:16:29 | 06:04/km | 第181馬官方成績 |
日期 | 2023-08-19 |
成績 | 04:16:29 |
總名次 | 22 / 207 |
分組名次 | 21 / 189 |
平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'15" (+03'22") | 00:53'15" (+03'07") |
| 00:25'00" (+00'07") |
| 00:24'53" | 00:50'08" |
| 00:25'15" (+00'22") |
| 00:27'28" (+02'35") | 01:00'57" (+10'49") |
| 00:33'29" (+08'36") |
| 00:31'15" (+06'22") | 01:11'56" (+21'48") |
| 00:40'41" (+15'48") |
|
日期: 2023-08-19 05:00 - 總爬升: 296 m - 平均心率: 148 - 卡路里: 2687 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'03") | 1000 / 1000 |
2 | | 05'09" (+00'34") | 1000 / 2000 |
3 | | 05'23" (+00'48") | 1000 / 3000 |
4 | | 07'14" (+02'39") | 1000 / 4000 |
5 | | 04'48" (+00'13") | 1000 / 5000 |
6 | | 04'46" (+00'11") | 1000 / 6000 |
7 | | 04'56" (+00'21") | 1000 / 7000 |
8 | | 05'09" (+00'34") | 1000 / 8000 |
9 | | 05'02" (+00'27") | 1000 / 9000 |
10 | | 05'04" (+00'29") | 1000 / 10000 |
11 | | 05'12" (+00'37") | 1000 / 11000 |
12 | | 04'57" (+00'22") | 1000 / 12000 |
13 | | 04'35" | 1000 / 13000 |
14 | | 04'56" (+00'21") | 1000 / 14000 |
15 | | 05'10" (+00'35") | 1000 / 15000 |
16 | | 04'52" (+00'17") | 1000 / 16000 |
17 | | 04'48" (+00'13") | 1000 / 17000 |
18 | | 05'06" (+00'31") | 1000 / 18000 |
19 | | 04'57" (+00'22") | 1000 / 19000 |
20 | | 05'31" (+00'56") | 1000 / 20000 |
21 | | 05'11" (+00'36") | 1000 / 21000 |
22 | | 05'12" (+00'37") | 1000 / 22000 |
23 | | 05'36" (+01'01") | 1000 / 23000 |
24 | | 05'50" (+01'15") | 1000 / 24000 |
25 | | 05'37" (+01'02") | 1000 / 25000 |
26 | | 05'36" (+01'01") | 1000 / 26000 |
27 | | 06'34" (+01'59") | 1000 / 27000 |
28 | | 06'18" (+01'43") | 1000 / 28000 |
29 | | 06'23" (+01'48") | 1000 / 29000 |
30 | | 05'50" (+01'15") | 1000 / 30000 |
31 | | 05'38" (+01'03") | 1000 / 31000 |
32 | | 06'26" (+01'51") | 1000 / 32000 |
33 | | 07'23" (+02'48") | 1000 / 33000 |
34 | | 06'28" (+01'53") | 1000 / 34000 |
35 | | 08'03" (+03'28") | 1000 / 35000 |
36 | | 08'48" (+04'13") | 1000 / 36000 |
37 | | 07'30" (+02'55") | 1000 / 37000 |
38 | | 07'01" (+02'26") | 1000 / 38000 |
39 | | 07'17" (+02'42") | 1000 / 39000 |
40 | | 10'03" (+05'28") | 1000 / 40000 |
41 | | 13'01" (+08'26") | 1000 / 41000 |
42 | | 06'58" (+02'23") | 1000 / 42000 |
43 | | 09'39" (+05'04") | 23 / 42023 |
賽後評分: 過於偷懶導致使跑量不足,抽筋、烙賽樣樣來無法完賽壓在4HR內
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
245.99 km asics Gel-Cumulus 20 累積 :
2455.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'10" | 00:10'48" |
3 | 05'23" | 00:16'11" |
4 | 07'15" | 00:23'26" |
5 | 04'49" | 00:28'15" |
6 | 04'47" | 00:33'02" |
7 | 04'56" | 00:37'58" |
8 | 05'09" | 00:43'07" |
9 | 05'03" | 00:48'10" |
10 | 05'05" | 00:53'15" |
11 | 05'13" | 00:58'28" |
12 | 04'57" | 01:03'25" |
13 | 04'35" | 01:08'00" |
14 | 04'57" | 01:12'57" |
15 | 05'11" | 01:18'08" |
16 | 04'52" | 01:23'00" |
17 | 04'49" | 01:27'49" |
18 | 08'27" | 01:36'16" |
19 | 01'36" | 01:37'52" |
20 | 05'31" | 01:43'23" |
21 | 08'15" | 01:51'38" |
22 | 02'09" | 01:53'47" |
23 | 05'36" | 01:59'23" |
24 | 05'51" | 02:05'14" |
25 | 05'37" | 02:10'51" |
26 | 05'37" | 02:16'28" |
27 | 10'03" | 02:26'31" |
28 | 02'50" | 02:29'21" |
29 | 06'23" | 02:35'44" |
30 | 08'36" | 02:44'20" |
31 | 02'53" | 02:47'13" |
32 | 06'27" | 02:53'40" |
33 | 07'24" | 03:01'04" |
34 | 06'28" | 03:07'32" |
35 | 08'03" | 03:15'35" |
36 | 13'05" | 03:28'40" |
37 | 03'14" | 03:31'54" |
38 | 07'01" | 03:38'55" |
39 | 12'16" | 03:51'11" |
40 | 05'05" | 03:56'16" |
41 | 13'02" | 04:09'18" |
42 | 06'58" | 04:16'16" |
42.0 | 09'47" | 04:16'30" |