12.1 km | 01:16:00 | 06:18/km日期: 2023-08-15 20:02 - 平均心率: 137 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 98%
Pace: 06'28" / 06'16" / 06'20" / 06'11" / 06'21" / 09'54" / 06'19" / 06'15" / 06'15" / 06'09" / 06'33" / 07'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'33" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
118.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 06'21" | 00:31'36" |
| 6 | 09'54" | 00:41'30" |
| 7 | 06'19" | 00:47'49" |
| 8 | 06'15" | 00:54'04" |
| 9 | 06'15" | 01:00'19" |
| 10 | 06'09" | 01:06'28" |
| 11 | 06'33" | 01:13'01" |
| 12 | 07'13" | 01:20'14" |
| 12.1 | 05'22" | 01:20'32" |
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