10.0 km | 01:02:44 | 06:15/km日期: 2023-08-18 06:37 - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98%
Pace: 06'33" / 06'22" / 06'17" / 07'55" / 06'20" / 06'47" / 06'10" / 06'28" / 06'15" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'25" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 125.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 07'55" | 00:27'07" |
| 5 | 06'20" | 00:33'27" |
| 6 | 06'47" | 00:40'14" |
| 7 | 06'10" | 00:46'24" |
| 8 | 06'28" | 00:52'52" |
| 9 | 06'15" | 00:59'07" |
| 10 | 05'56" | 01:05'03" |
| 10.0 | 04'55" | 01:05'09" |
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